CHICKEN FRIED RICE

Posted on By Admin

Chicken Fried Rice is a beloved dish that combines savory chicken, tender vegetables, fluffy rice, and a blend of Asian-inspired flavors. This recipe is perfect for a quick dinner or meal prep, offering a balance of protein, carbs, and veggies in one satisfying dish. In this post, we’ll cover everything from ingredients to tips for perfecting your fried rice.

Why You’ll Love This Recipe:

  • Quick and Easy: Ready in under 30 minutes.
  • Versatile: Adapt with your favorite proteins and veggies.
  • Perfect for Any Occasion: Ideal for busy weeknights or a relaxed brunch.
  • Kid-Friendly: Picky eaters love the familiar flavors.
  • Healthy Twist: Packed with nutritious vegetables and lean protein.

Ingredients:

  • 3 cups cooked white rice (chilled overnight)
  • 1 lb boneless, skinless chicken breast, diced
  • 2 tablespoons vegetable oil, divided
  • 1 cup frozen peas and carrots, thawed
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 2 eggs, beaten
  • 3 tablespoons low-sodium soy sauce
  • 2 green onions, thinly sliced
  • 1 teaspoon sesame oil
  • Salt and pepper to taste

Kitchen Equipment Needed:

  • Large skillet or wok
  • Cooking oil
  • Spatula or wooden spoon
  • Mixing bowls
  • Knife and cutting board

Directions:

Step-by-Step Instructions

  1. Preheat and Prepare:
    • Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
    • Add diced chicken in batches, cooking until browned and cooked through. Remove and set aside covered with foil.
  2. Cook Vegetables:
    • In the same skillet, add the remaining oil.
    • Sauté onions, peas, and carrots until onions are translucent and vegetables are tender-crisp, about 3-4 minutes.
    • Add minced garlic, cook for another minute, stirring constantly. Remove and set aside covered.
  3. Scramble Eggs:
    • Lower heat to medium and add beaten eggs to the skillet.
    • Scramble eggs until just set. Remove and set aside covered.
  4. Fry Rice:
    • Increase heat to medium-high. Add a little butter if desired.
    • Add chilled rice and sprinkle with soy sauce. Fry rice, stirring occasionally, until lightly browned and slightly crunchy.
  5. Combine Ingredients:
    • Add green onions and sesame oil to the rice.
    • Return chicken, vegetables, and scrambled eggs to the skillet.
    • Stir well to combine and heat through.
  6. Serve:
    • Season with salt and pepper to taste.
    • Serve hot, garnished with extra green onions if desired.

Tips and Variations:

  • Make it Spicy: Add sriracha or crushed red pepper flakes.
  • Use Leftovers: Substitute cooked rotisserie chicken or leftover grilled chicken.
  • Vegetarian Option: Skip the chicken and add extra veggies or tofu.
  • Gluten-Free: Use gluten-free soy sauce.

Storing Leftovers:

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the microwave or skillet until heated through.

Food and Drink Pairings:

  • Side Dish: Serve with spring rolls or potstickers.
  • Beverage: Pair with jasmine tea or a light lager.

Frequently Asked Questions:

  • Can I freeze Chicken Fried Rice? Yes, portion into freezer-safe containers for up to 3 months.
  • How do I know when the rice is fried enough? Look for a slight crunch and light browning on the rice grains.
  • Can I use brown rice instead? Yes, adjust cooking time as needed for brown rice.

Call to Action:

Ready to enjoy a delicious bowl of homemade Chicken Fried Rice? Gather your ingredients and follow these simple steps to create a meal that’s sure to please everyone at the table!

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