An exquisite combination of sweet, sour, and tart tastes, Baked Pineapple BBQ Chicken Breast will elevate your dining experience to a whole new level. A fusion of American and Hawaiian cuisines, this meal brings together the sweet and smokey flavors of barbecue sauce with the tropical sweetness of pineapple. It’s ideal for those who want to wow with a meal that’s visually stunning, tasty, and surprisingly simple to make.
Why You’ll Love This Recipe
This recipe is perfect for anyone looking to bring a burst of tropical flavor to their dinner table. It’s great for busy weeknights, as it requires minimal preparation and cooks in under an hour. The Baked Pineapple BBQ Chicken Breast is also ideal for those who enjoy experimenting with fusion cuisine, combining the best of American BBQ and Hawaiian sweetness.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup of barbecue sauce
- 1 can of pineapple slices (in juice, not syrup)
- 1 tablespoon of olive oil
- Salt and pepper to taste
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- Fresh cilantro or parsley for garnish (optional)
Directions
- Preheat your oven to 375°F (190°C).
- Season the chicken breasts with salt, pepper, garlic powder, and onion powder.
- Heat the olive oil in a large skillet over medium-high heat. Sear the chicken breasts for 2-3 minutes on each side until golden brown.
- Transfer the chicken breasts to a baking dish. Brush each breast generously with barbecue sauce.
- Arrange the pineapple slices over the chicken breasts. Pour any remaining pineapple juice from the can into the baking dish.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
- Garnish with fresh cilantro or parsley before serving, if desired.
Perfect Side Dishes
Many different kinds of sides go well with this meal. To make it a healthy dinner, try it with some roasted sweet potatoes, steaming green beans, or a crisp garden salad. To maintain the tropical vibe, try serving it with coconut rice or mango avocado salsa as a side dish. Accompany with a baked potato or a basic pasta salad for a heartier choice.
Kitchen Equipment Needed
- Large skillet
- Baking dish
- Meat thermometer
- Basting brush
- Knife and cutting board
Storing Leftovers
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a microwave-safe dish and heat on high for 2-3 minutes, or until warmed through. You can also reheat in the oven at 350°F (175°C) for about 15 minutes.
Recipe Variations and Tips
- Spicy Twist: Add a tablespoon of sriracha or your favorite hot sauce to the barbecue sauce for a spicy kick.
- Herb Infusion: Mix chopped fresh basil or thyme into the barbecue sauce for an herbal note.
- Vegetarian Option: Replace the chicken with thick slices of cauliflower or portobello mushrooms.
- Grill Instead: Instead of baking, you can grill the chicken breasts for a smoky flavor. Just be sure to baste with the barbecue sauce frequently.
FAQs
- Can I use fresh pineapple instead of canned?
- Yes, fresh pineapple can be used. Slice the fresh pineapple into rings and use as directed in the recipe. The flavor will be even more vibrant and fresh.
- Is it possible to prepare this dish in advance?
- Absolutely. You can season and sear the chicken, then store it in the refrigerator for up to 24 hours. When ready to cook, follow the baking instructions.
- What other barbecue sauces work well with this recipe?
- Feel free to use your favorite barbecue sauce, whether it’s sweet, smoky, or spicy. Experiment to find the perfect flavor combination for your taste.
- Can I use chicken thighs instead of breasts?
- Yes, chicken thighs can be used. They are often juicier and more flavorful than breasts. Just adjust the cooking time as needed to ensure they reach an internal temperature of 165°F (74°C).